Novac Grayson - The Balance of Health

You are a citizen of Almariah. You are part of a community. If one person takes more than their fair share, there is less for all of us.

When there is less to go around, that is when problems begin. This is what our enemies wish to see happen to us. For us to rot from within and impose their ways upon us. We will not be brought to heel by outside influence ever again.

Just as Almariah maintains a delicate balance, so too, must you.

If you remember nothing else,

When in doubt, throw it out!

More information for you to commit to memory.
Speak with the Druids to learn to identify which plants are edible, and which are poisonous.

When hunting game, stay within the designated areas. This allows for a sustainable harvest each time.

If a plant shows signs of rot, immediately dispose of it.

For meats, stench, flies and maggots are signs of rot. Again, dispose of it.

Bathe regularly and carefully dispose of the wastewater.

The book goes on, describing in detail countless pieces of advice for a clean, healthy lifestyle.

The final page has an embossed seal of the Daimyo of State, Novac Grayson. (Suspicious Activity)